My Back to Body Movement
Our physical condition is a mirror of ourselves within. Feeling focused, I can be sure that my body is stable too and I can do moves I didn’t expect. If I practice physical flexibility, my mind stretches & expands as well.
Meet your body. No rules, only music. No mirror to see yourself in - returning to the feeling within as your source of feedback. Release energies and grab new ones from the surrounding. „Meltitate“ into your movement. Turn on the music as loud as possible. Listening a lot to good music helps you to feel comfortable with yourself and create foundation. Find balance in silence.
Art & Trauma Seminars
Hip Hop 4 Hope
Hip Hop 4 Hope is a charity foundation organized in several countries and founded in 2013. Our international teams use Urban Arts as a tool to uplift young kids and keep them away from drugs and street violence, to focus their energies on more positive pursuits. With our passion for the five elements of Hip Hop (Dance, Rap, DJ, Graffiti & Knowledge) we cooperate with international professional Hip Hop artists to inspire kids all around the world. Hip Hop is not ME. Hip Hop is WE.
Find out more about our mission: http://www.hiphop4hope.com
Discover our world wide projects: https://www.facebook.com/hh4hope
Latest projects in 2022: Iraq
THIS PLACE
is gonna make you move
this place
is gonna make you move
Programs of Movement
For all ages. For individuals & groups. Online & in person.
Projects in PICTURES
Very satisfied, Anne is engaged far more than I have seen in a long time. I thank you for these promising first two lessons!
July
Portugal. Mother of a movement & arts student
When I realised I was being asked to express myself rather than "perform" everything suddenly unlocked in my being. I've experienced some pretty big emotions in these sessions from elevated states of play and ecstasy to (through Deborah's expert somatic knowledge) deep held feelings of sadness and repression which I was finally able to feel and release! Years of stuck movement patterns suddenly became unimportant and my resistance dropped when I realised I was being welcomed not to achieve anything but rather just show up as I am. This has helped me accept myself and my body immensely. I was able to feel the joy that my body wanted to move with and could sense the power that was held deep down in my bones. Dancing, moving and just generally interacting with the physical world has become a major source of enjoyment in my life again. You gave me myself.
Oliver
United Kingdom. Movement participant
Every time we dance together I learn something new and important!!! Now i have a new way to explore dance just by your way of dancing and “letting go”. I learned so many things. But more importantly, your passion for children and your heart to help!
James
Philippines. Professional dancer & teacher
I really enjoyed the weekend, without any exception. It was one of the best weekends I´ve had. Even if I still feel in grief, I am much happier than before.
Kosta
Germany. Arts & Trauma coachee
Rachel is proud of her works and has found a good way to deal with her feelings.
Roland
Germany. Father of an Arts & Trauma coachee
Deborah is a very motivating and empathetic teacher. She can impart knowledge in a variety of dance styles and adapts individually to the wishes of the student. Highly recommended!!!
Birgitt
Austria. Mother of a Movement student
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