The NOT TO DO-List

Talking so much about what the integrative methodology I work with actually does, I thought it would only be fair to tell you what it doesn´t do. Creating a NOT TO DO-List. I learned that from a kangaroo. But that´s a different story.

EMDR. iERT. EFT. Timeline work. Reiki. Unschooling. Movement trainings. They...

A ...don´t bypass your active responsibility.

B ...don´t like blockages. Therefore, they clean them up.

C ...don’t keep you on a chair. Or on a couch. We keep it flexible.

D ...don´t do dependency. With a bit of a skillset, you can do it on your own.

E ...don´t bypass old emotions that still make your day.

F ...don´t hurt (forever).

G ...don´t fear grief. As they are here to give relief.

H ...don´t do hierarchy between the coach and the coachee. As much as it is

consciously avoidable.

I ...don´t allow identification with pain.

J ...don’t judge you in your process.

K ...don´t require much knowledge to use them independently and pass them on to

your loved ones.

L ...don´t hesitate to cause light and loving emotions after a session.

M ...don´t avoid modern science and empirical research. They are a product of it. And

align with holistic approaches.

N ...don´t need much to cause positive impact. No talking. No equipment. Not even

your active trust to make it work.

O Often, they don´t allow bypassing your vulnerability: the key to deep strength &

creativity.

P ...don´t put you down.

Q ...don´t promise to stop your quests. But they help you moving forward.

R ...don´t fear to believe in release of emotional and even physical pain when

done properly and standardized.

S ...don´t bypass into spiritual mass assumptions.

T ...don´t keep you save from trigger. But they enable you to remove them.

U ...don´t do complexity. They´re easy to understand.

V ...don´t necessarily need interpretation through talking therapy. It´s your very own

process that makes them effective.

W ...don´t replace your faith and quest for spirituality but can help preparing your body for

profound practice.

X ...don´t deny that change needs time to be permanent. But they accelerate learning

processes significantly.

Y ...don´t treat you without your YES.

Z ...don´t fancy side effects. Scientific observation identifies nearly zero but vivid

dreaming or a sense of vulnerability.